It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals.
Friday, January 6, 2017
The Bowflex Burn: "Why Diets Make You Fat"
If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:
The Bowflex Burn: "How to Design Your Best Home Gym"
It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you.
The Bowflex Burn: "Surviving Thanksgiving"
Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.
The Bowflex Burn: "The Most Underrated Exercises"
Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you.
The Bowflex Burn: "Fitness: The Past, Present & Future"
In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future.
The Bowflex Burn: "How to Keep Off the Holiday Pounds"
The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can do both!
Subscribe to:
Posts (Atom)