The Bowflex Burn: "How to Eat for Weight Loss"

IFBB Figure Pro ​Linda Stephens joins Tom in the studio and ​talks about ways to achieve your biggest fitness goals, including how to eat for weight loss without losing your mind.

The Bowflex Burn: "Top Gym Pet Peeves"

Not putting back your weights... Not wiping your sweat off the machines... Excessive grunting... Tom & Linda discuss the oh-so-annoying things (and people) that drive you crazy in the gym!

The Bowflex Burn: "Motivation & Goal-Setting"

Special Guest: Adventurer Sean Swarner: Diagnosed with two different and unrelated forms of cancer in his teens, Sean became the first cancer survivor to summit Mt. Everest, and much more. Hear his amazing story and be inspired to push your own boundaries.

The Bowflex Burn: "Kids & Sports"

Special Guest child psychologist Dr. Robert Franks, PhD. Tom & Linda ​discuss children and sports: Are we pushing kids too hard? Should we banish participation trophies? What's they best feedback to give our kids? And more...

The Bowflex Burn: "Exercise & Creativity"

Syndicated cartoonist & Ironman competitor Maria Scrivan joins Tom in the studio, discussing the connection between exercise and creativity and how she uses her workouts as an integral part of her artistic process.​

The Bowflex Burn: "HIIT - High Intensity Interval Training"

Tom & Linda interview top exercise researcher Michele Olson, PhD, who reveals the latest info on high-intensity workouts and ​the high cost of extreme routines - both now and in the near future.

The Bowflex Burn: "Diet Myths That Just Won't Die"

Tom & Linda discuss the truth about fad diets: Why they don't work and why they just won't seem to go away