The Bowflex Burn: "The Power of Walking"

Walking - It's the most popular form of exercise for a reason: You can do it inside (TreadClimber) or out, anywhere & anytime, and it's a great way to get started on a fitness program. Learn how to get the most out of your walking workouts (yes, there are ways to maximize your results walking!) With special guest Dale Rule, who lost 140 pounds by walking and has kept it off.

The Bowflex Burn: "The Power of Protein"

Protein: It's a macronutrient most people don't get enough of, yet is essential to optimal health. How much should you have every day? What are the best sources of protein? Should you take protein supplements? Learn all about the power of protein in this episode of The Burn, with special guest Kenny Mauer, professional basketball referee and founder of Mauer Sports Nutrition. www.mauersportsnutrition.com

The Bowflex Burn: "Fitness Tech"

Smart watches, activity trackers, WiFi scales, biometric clothing, an infinite number of fitness apps: The world of fitness technology is exploding, but will it really make a difference? With special guest Chris Blyth, co-founder of Lift Session. www.liftsession.com

The Bowflex Burn: "The Biggest Loser: The Good, The Bad, & The Ugly"

In this episode of The Burn Tom and Linda discuss The Biggest Loser TV show: Weighing the good with the bad along with leading weight-loss expert Dr. Brian Quebbemann. www.thenewprogram.com

The Bowflex Burn: "Flat Belly Tips"

Flat abs, need we say more? Almost everyone wants them, yet so few actually achieve them. A huge part of the problem is all the misinformation out there about how to truly get flat abs (Hint: It's not 7-Second Ab DVDs) Yes, it can be done - Here's how!

The Bowflex Burn: "Top Gym Mistakes"

Gym memberships and obesity rates are both at all-time highs: Obviously something is wrong. One reason is that the vast majority of people at the gym are working out incredibly ineffectively, wasting their time and their money. Learn the top mistakes people are making at the gym, how to maximize your time as well as your results!

The Bowflex Burn: "Boozing and Losing"

Alcohol and abs - Can you have both?! In this episode of the Burn (one of the most popular) Tom and Linda talk all about alcohol: Which drinks have the most calories? Does the body process alcohol differently? Is wine really good for you? With special guest Mark Warren from FitVine Wine. www.fitvinewine.com.

The Bowflex Burn: "How to Stay Fit While Traveling"

Just because you're traveling for work or vacation doesn't mean you can't stay on top of your fitness plan! This episode, with Tom broadcasting while on vacation from the island of Grenada, is chock full of tips and tricks on how to stay fit on the road, both eating as well as exercise.

The Bowflex Burn: "Intro Show: Meet Tom Holland & Linda Melone"

Episode #1: The very first episode of The Burn! Meet fitness experts Tom Holland and Linda Melone and hear what The Bowflex Burn is all about.