The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"

It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals. 

The Bowflex Burn: "Why Diets Make You Fat"

If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:

The Bowflex Burn: "How to Design Your Best Home Gym"

It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you. 

The Bowflex Burn: "Surviving Thanksgiving"

Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.

The Bowflex Burn: "The Most Underrated Exercises"

Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you. 

The Bowflex Burn: "Fitness: The Past, Present & Future"

In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future. 

The Bowflex Burn: "How to Keep Off the Holiday Pounds"

The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can do both!

The Bowflex Burn: "Born to Run"

We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true science behind running and the myriad benefits running provides. With special guest ultramarathoner Eric Gelber, who ran 200 miles around Central park to raise money for the Multiple Myeloma Research Foundation.