The Bowflex Burn: "The Secrets of Strength Training"

Strength training has been called "The fountain of youth" and for good reason - The benefits to our health are both numerous and profound. Lifting weights raises our metabolisms, burns calories, prevents injury and adds to our overall quality of life, to name but a few of the positive side effects. The problem is that most people lift weights incorrectly and inefficiently, which leads to decreased results and an increased likelihood of injury. In this episode of The Burn Tom & Linda reveal how to get the most out of your strength training workouts. 

The Bowflex Burn: "Taking Your Workout Outside"

One of the secrets to making fitness a part of your life is to mix it up, varying what you do and where you do it to keep it fun and interesting. You can exercise at the gym, at home, and take it outside as well. Exercising outdoors can be one of the easiest and most enjoyable ways to make it a part of your life - In this episode of The Burn Tom & Linda reveal fun and effective ways to take your workout outside.

The Bowflex Burn: "Exercise Motivation"

When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to find what motivates you to make the small, consistent changes that bring big results. With special guest Nancy Dunham, a woman who went from 275 pounds to 175 pounds in one year and has kept it off. 

The Bowflex Burn: "The Top Fitness Myths Debunked"

One of the main reasons people fail to achieve their health and fitness goals is that they believe the myriad myths that have been around forever. Tom & Linda discuss and debunk the top exercise myths that are costing you time, money, and keeping you from achieving the best you. 

The Bowflex Burn: "Sugar"

Some in the health industry claim that sugar "is toxic and poses the biggest health threat to the nation." True? False? How much can we have each day? Is artificial better than "real?" In this episode of The Burn Tom & Linda discuss the hard facts about sugar.

The Bowflex Burn: "Why We Struggle With Food"

Food: We can't live without it, yet so many people struggle to maintain a healthy weight, trying to eat the right things in the right quantity at the right time. The confusion is understandable because the contradictory information is never-ending; Should we eat high-protein? Low-fat? Low-carb? With special guest Dr. Irv Rubenstein.