If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:
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