We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true science behind running and the myriad benefits running provides. With special guest ultramarathoner Eric Gelber, who ran 200 miles around Central park to raise money for the Multiple Myeloma Research Foundation.
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